خطوات تقنية الحرية التفسية eft

[د. وديع إلياس]

خطوات تقنية الحرية التفسية eft

• قيم المشكلة على مقياس من 1-10

• دلك نقطة الألم على الصدر أو ربت على نقطة ضربة الكاراتيه وكرر 3 مرات

" بالرغم من أنني .... (سمي المشكلة).....، فأنا أقبل نفسي تماماً وبعمق"

• ربت على كل نقطة 7 مرات فيما تذكر العبارة التذكيرية

حاجب العين، جانب العين، تحت العين، تحت الأنف، الذقن، الترقوة، تحت الذراع، الإبهام، السبابة، الوسطى، البنصر، ضربة الكاراتيه

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العينان مغلقتان، العينان مفتوحتان، تثبيت العينين للأسفل جهة اليمين، تثبيت العينين للأسفل جهة اليسار
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